collagen loose skin weight loss reddit

I treat my skin with Occitane creams with shea butter (20% and 70%). Look up pho and ramen broth recipes for inspiration. ?SD6/26/17, F/50/5'6" | SD: 05/25/17 | SW: 258.8 | CW: 199.8 | GW: 145. Sharing what my stomach and skin looks like after weight loss. Thought about it but in the end decided it would just be another added expense for something with no actual scientific research to back up the claims. I’ll get saggy skin when I’m losing and then a few weeks later it goes back to normal. Can Collagen Supplements Help Tighten Loose Skin? While the overall tightening of loose skin after I lost weight has shown improvement, time has had the opposite effect on my face. Supplements such as protein powder and probiotics can be added to your daily regimen to help with weight loss. Just thought I’d share my experience in case it was helpful. New comments cannot be posted and votes cannot be cast, /r/xxketo is a subreddit dedicated to discussing a ketogenic diet from a female-identifying perspective, Press J to jump to the feed. If you have been overweight for a long time, have lost a lot of weight (regardless of what time frame is was over) and if you have a genetic predisposition for less elastic skin your only options will be surgery or just living with it. I am a 30yo female, and have gone from a size 26 to a size 8 in 2 years, OF COURSE I HAVE LOOSE SKIN!! (Continue your weight loss and lose up to 15 pounds WITHOUT dieting with Eat Clean to … I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. “Hydrolyzed Collagen is beneficial in strengthening the synovial membrane that holds the synovial fluids between the joints. 5. Studies have shown a link between collagen supplementation and weight loss. Collagen helps with the break down of fats and proteins in the gut. I chose this over cheaper brands/off brand because the active ingredients to support collagen uptake and utilisation (weren’t all present in others) had strong evidence to support their effect on skin elasticity. It heals and hydrates the skin. I hope it’s also helping with loose skin but I can’t say for certain. How does collagen help with loose skin from weight loss and aging? My weight seems to be mostly in my belly and concerned that I'll not lose the skin. It has taken time to notice results, which is what I was expecting from the clinical trial evidence. I use Great Lakes Collagen Hydrolysate everydayfor probably the last couple years. I went from 200+ lbs to 103 lbs over the course of 6 years (though I lost 80% of that in the first year). Hopefully someone will come along and clue us in on which to use, and .... well, everything. The Ketogenic Diet is a low carbohydrate method of eating. Throw some chicken feet or pork trotters in an Instant Pot with the spices of your choice. She said "not really". I haven't noticed any difference in my loose, flappity-flapping skin yet because it's still deflating but I am patient. What you lose during weight loss isn't collagen but fat. So, this is the manufacturer-funded study which is not blind so sounds good but potentially dubious, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206255/, This one is also product manufacturer and only 18 subjects but is a double blind study that shows positive results for the supplement, http://www.jmnn.org/article.asp?issn=2278-1870;year=2015;volume=4;issue=1;spage=47;epage=53;aulast=Borumand, This study is not product specific but features active ingredients in the product I am using and is double blind, https://pubmed.ncbi.nlm.nih.gov/23949208/. Weight loss Carrying extra weight for an extended period of time can cause damage to the collagen and elastin fibers in your skin. Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Dermatologist Shilpi … I also rarely eat anything for breakfast. It can cause allergic reactions. Collagen and Weight Loss. I did a lot more research around collagen supplementation before investing in the one I chose due to the expense. I notice an improvement in my hair and nails and my knees don’t click clack when I go up stairs anymore. What you may want instead is something to encourage the skins elasticity. You could for instance starting cooking bone broth, I always have a few glasses in my fridge. It’s made a noticeable difference on my skin. If you lose weight, especially a large amount later in life, it’s common to experience sagging or loose skin after weight loss. I've lost nearly 60 pounds, and while there is a little bit of looseness to the skin of my neck, it isn't bad. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. Super cheap and seems to be working well, despite my age. Could be the collagen or could just be genetics. Excess, loose skin is common after a considerable amount of weight loss. They totaled 6 inches! I did notice improvements in my hair loss and nail growth. Collagen hydrolysate is very similar to gelatin. found that when a person has carried around more weight for some time, it can damage the skin’s collagen and elastin fibers. But, I’ve seen no improvement in the elasticity of my skin. So - I hadn’t really planned to be tied to the supplement but it looks like stopping might be ugly! I put it in my morning coffee and it dissolves perfectly. I'm not sure that collagen is the answer to skin sagging on the body due to weight loss. I’ve been taking liquid collagen after reading some posts on here about it’s benefits for loose skin. The effects of collagen hydrolysate (also known as hydrolyzed collagen) was studied in relation to … I don't think it is hurting anything and if it does help, great! I see a lot of people saying they add collagen powder to their morning coffee. Also, the natural progression of aging plays a role in the skin’s elasticity. I figure maybe after a year of maintenance my skin might firm up. "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. While there may be no way to halt collagen loss completely, there are things that you can do to support your body’s production of collagen. When the skin loses elasticity and firmness, wrinkles often result. Poor diet, stress, and lack of sleep all play a part in a little-known epidemic of low collagen in adult bodies. As you lose weight quickly, your skin cannot conform to your new shape because the elasticity has been damaged. Collagen is a massive protein (one of the biggest in your body, actually) so there is no way to transport intact collagen from your gut to your extracellular matrix, especially as far from your gut as in your limbs and skin. It's made from high-quality grass-fed and pasture-raised bovine (cow/cattle) sources and each serving includes a generous 10g of Types I and III collagen protein. Despite this, I was still sceptical so this has been a pleasant surprise. What I recommend are supplements that encourage the body to increase collagen and elastin production, not supplementing those things directly. I am not not expecting my actual loose skin to tighten significantly, but there is a difference in the worst of it. Cookies help us deliver our Services. The stretch marks are still there of course but the skin is definitely less wobbly and smoother. Exposure to ultraviolet radiation causes proteins like collagen and elastin--both responsible for the smooth flexibility of the skin--to break down resulting in wrinkles and crevices in the skin. I was getting to the end of the day and not coming close to my protein macros, and since I started taking this, the weight has come off more consistently. Edit: I have just done some reading about collagen, elastin and excess skin from weight loss. Collagen doesn’t directly help with weight loss, however, because of the high protein content, it’s the protein that helps in weight loss. Based on the response I got from my Loose Skin post, tightening loose skin for women over 40 is a big deal. By using our Services or clicking I agree, you agree to our use of cookies. Were you taking those brands for a while? I have tons of stretch marks and loose skin on my belly from pregnancy. ETA: I remember measuring just the width of the stretch marks across my tummy when I was slim. Press question mark to learn the rest of the keyboard shortcuts, F53/5'9"/SW:214/CW:176.5/GW:149/SD 11/18/2017, F/36/5'5 SW231 CW145 GW140 GW2 130?? One of the biggest complaints people who experienced significant weight loss have is the excess or saggy skin that is left behind. If your primary goal is weight loss then you'll want to use collagen in addition to other therapies such as diet, exercise and stress reduction. The powder is ~$28 USD for a container with 20 servings. Unfortunately, since I've been taking collagen for most of the months I've been actively losing weight, I can't really say that it has been what's kept my skin from sagging (so far). I've considered it, but haven't yet. Loose skin can result from a lack of muscle beneath your skin. I don't like most tea or any coffee so this is my hot drink in the mornings. It worked wonderfully! Exposure to natural sunlight is healthy and important for maintaining vitamin D levels; however, wear sunscreen to protect the delicate matrix of proteins supporting the skin. Collagen Provides Fullness Unlike Other Proteins. It is a rigid, non-soluble and fibrous protein that adds up to one third of the proteins found in the human body. As a warning - I traveled a lot in December and wasn’t supplementing daily and all of those things got MUCH worse. So I am super happy as I wasn’t sure if it was all nonsense! Since I am older, some loose skin is expected, but I do credit the collagen for getting a lot fewer skin tears and bruises and I used to have issues with that before I started getting serious with collagen. A lot of the benefits of collagen supplements (which I actually find dubious anyway) is based on replacing collagen lost through aging on the face, not the whole body. The way collagen production is boosted is by using topical vitamin C at 20% or higher as a serum at night. 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